| Jeff Connors |
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 | Position:
Asst. A.D./Strength & Conditioning
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| Experience:
10th Season at UNC
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Jeff Connors enters his 10th season as Carolina's Strength and Conditioning Coordinator and his ninth as an assistant athletic director.
Connors has been honored as a Master Strength & Conditioning Coach by the Collegiate Strength & Conditioning Coaches association (CSCCa). The Master Strength & Conditioning Coach certification is the highest honor that can be achieved as a strength and conditioning coach, representing professionalism, knowledge, experience, expertise and longevity in the field.
Connors has helped develop some of the top players in Carolina's program, including Julius Peppers, Jason Brown, Ronald Curry, David Thornton, Kentwan Balmer and Hakeem Nicks. In four years under Connors' direction, Balmer increased his overall strength and agility and became a first-round NFL draft choice.
During Connors' career at UNC, 73 of 77 all-time football strength and conditioning records have changed. In the past two offseasons, eight all-time 40-yard dash records (position specific) have been established in football.
Connors also maintains department-wide responsibilities. He previously conducted the strength and conditioning program for the UNC women's basketball team. During that period, the team won four ACC titles and made two Final Four appearances. Currently, Connors is training the UNC wrestling team. Connors has previous experience in wrestling as he trained the Bucknell wresting program that produced four All-Americas.
Connors came to Carolina after spending 10 seasons as East Carolina's Director of Strength & Conditioning. Under Connors, the Pirates were one of the best fourth-quarter teams in the country. In 1996, the ECU defense did not allow a point in the fourth quarter until the seventh game of the season and in 1999, the Pirates outscored their opponents, 102-56, in the final period. In 2000, ECU had a 94-57 advantage in the fourth quarter.
Connors' was the head strength and conditioning coach at Bucknell prior to his experience at East Carolina.
Connors is often asked to present his strength and conditioning program to clinics and conferences across the country. He presented UNC's speed and position specific package at the National CCSCa Conference and Midwest Sports Performance Conference in 2009.
Connors was a competitive powerlifter and has won four state titles in powerlifting and has been ranked as high as fourth nationally. He holds Level I certification in Olympic Weight Lifting by the U.S. Weight Lifting Federation.
A 1980 graduate of Salem (W. Va.) College, Connors was a four-year starter at cornerback and was team captain as a senior. He led Salem in interceptions as a sophomore and junior.
After college, Connors served as a police officer in South Florida for two years. Prior to becoming a strength coach, Connors coached high school football and wrestling at The Benjamin School in North Palm Beach, Fla., and he coached linebackers at the Tennessee Military Institute in Sweetwater, Tenn.
Connors and his wife, Michele, have a daughter, Kaitlin, and a son, Beau.
The Connors File
Date and Place of Birth: Born June 12, 1956 in Brownsville, Pa.
Family: Wife, Michele; daughter, Kaitlin; son, Beau
Education: Salem (W.Va.) College, 1980
Playing Experience: Salem (W.Va.) College, 1976-80, cornerback
Coaching Experience: 1981-83, Tennessee Military Institute (assistant coach/linebackers); 1983-87, The Benjamin School (assistant coach/offensive coordinator); 1987-90, Bucknell (head strength & conditioning); 1990-2000, East Carolina (director of strength & conditioning); 2001-present, North Carolina (assistant athletic director/strength & conditioning)
